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Atriplex hortensis Orach (1 Page of 5) The Atriplex hortensis plant species is found in Europe. An occasional garden escape in Britain[17]. It is a member of the Chenopodiaceae family. Common gardeners may know the plant as Orach. Cultivation | Propagation | General Uses Medicinal | Edible Uses Latin Name: Atriplex hortensis Common Name: Orach Family: Chenopodiaceae Author: L. Known Hazards: No member of this genus contains any toxins, all have more or less edible leaves. However, if grown with artificial fertilizers, they may concentrate harmful amounts of nitrates in their leaves.
The seed contains saponins[240]. Although poisonous, saponins are poorly absorbed by the human body and so most pass through without harm. Saponins are quite bitter and can be found in many common foods such as some beans. They can be removed by carefully leaching the seed or flour in running water. Thorough cooking, and perhaps changing the cooking water once, will also normally remove most of them. However, it is not advisible to eat large quantities of food that contain saponins. Saponins are much more toxic to some creatures, such as fish, and hunting tribes have traditionally put large quantities of them in streams, lakes etc in order to stupefy or kill the fish[K]. Mature Height: 1.8 Mature Width: 0.3 Habitat: Arable land, waste and disturbed ground, shingle etc[9].
Edible Uses: Leaves - raw or cooked[2, 16, 27, 33]. Used like spinach[9], they have a bland flavour and are traditionally mixed with sorrel leaves in order to modify the acidity of the latter[183].
Seed - cooked. It can be ground into a meal and used in soups etc or be mixed with flour when making bread[177, 183]. The seed is said to be a good source of vitamin A[240]. The seed is also said to contain some saponins[240]. See the notes above on toxicity. The seed is small and fiddly to harvest and use.
For further Atriplex hortensis gardening information click on one of the blue links below Cultivation | Propagation | General Uses Medicinal | Edible Uses
The information above has been supplied solely via the hard work and dedication of the team at 'Plants for a Future'. View their bibliography

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