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Olea europaea Cultivation | Propagation | General Uses Edible Uses: Olive fruits are widely used, especially in the Mediterranean, as a relish and flavouring for foods. The fruit is usually pickled or cured with water, brine, oil, salt or lye[2, 3, 4, 89, 183]. They can also be dried in the sun and eaten without curing when they are called 'fachouilles'[183]. The cured fruits are eaten as a relish, stuffed with pimentos or almonds, or used in breads, soups, salads etc[183]. 'Olives schiacciate' are olives picked green, crushed, cured in oil and used as a salad[183]. The fruit contains 20 - 50µ vitamin D per 100g[74]. The fruit is up to 4cm long[200]. The seed is rich in an edible non-drying oil, this is used in salads and cooking and, because of its distinct flavour, is considered a condiment[4, 46, 57, 89, 171, 183]. There are various grades of the oil, the finest (known as 'Extra Virgin') is produced by cold pressing the seeds without using heat or chemical solvents[238]. The seed of unpalatable varieties is normally used and this oil has the lowest percentage of acidity and therefore the best flavour[238]. Other grades of the oil come from seeds that are heated (which enables more oil to be expressed but has a deleterious effect on the quality) or from using chemical solvents on seed that has already been pressed for higher grades of oil. Olive oil is mono-unsaturated and regular consumption is thought to reduce the risk of circulatory diseases[238]. The seed contains albumen, it is the only seed known to do this[7]. Leaves[2]. No more details are given. An edible manna is obtained from the tree[183]. For further Olea europaea gardening information |
