Adiantum capillus-veneris Maidenhair fern (Polypodiaceae)

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Adiantum capillus-veneris
Maidenhair fern
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The Adiantum capillus-veneris plant species is found in Britain. It is a member of the Polypodiaceae family. Common gardeners may know the plant as Maidenhair fern.

Cultivation | Propagation | General Uses
Medicinal | Edible Uses

Latin Name:  Adiantum capillus-veneris
Common Name:  Maidenhair fern
Family:  Polypodiaceae
Author:  L.

Known Hazards:  Although we have found no reports of toxicity for this species, a number of ferns contain carcinogens so some caution is advisable[200]. Many ferns also contain thiaminase, an enzyme that robs the body of its vitamin B complex. In small quantities this enzyme will do no harm to people eating an adequate diet that is rich in vitamin B, though large quantities can cause severe health problems. The enzyme is destroyed by heat or thorough drying, so cooking the plant will remove the thiaminase[172].

Mature Height:  0.3   Mature Width:  0.3

Habitat:  Rock crevices, cliffs by the sea on basic rocks in damp positions[9, 17].

Edible Uses: The fronds are used as a garnish on sweet dishes[5]. The dried fronds are used to make a tea[2, 106, 115, 177, 183]. A syrup is made from the plant - it makes a refreshing summer drink[115, 183]. The fern (does this refer to the rootstock?) is simmered in water for several hours and the liquid made into a thick syrup with sugar and orange water. It is then mixed with fruit juices to make a refreshing drink.

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Cultivation | Propagation | General Uses
Medicinal | Edible Uses

The information above has been supplied solely via the hard work and dedication of the team at 'Plants for a Future'.
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